Step #5, Soften, Open, Release Meditation – Day 1 Paying attention to the breath inevitably leads us to the lungs, those masters of receiving and releasing. Notice that the bronchi pictured above look like branches? Tree branches? Well, your lungs have a lot in common with the other masters of receiving and releasing – trees. Have a listen as we honor our lungs today. If ever there was a time to do so, it is now.
… and happy meditating!
Meditation Podcast: Soften, Open, Release – Day 1