Tip of the Nose Meditation – Day 1 We meet here again to meditate. Wonderful! Meeting places can be quite specific. Perhaps you have readied yourself for meditation in a specific place, a designated quiet zone for an allotted time which allows for peace of mind… your own specific meditation place.
This week we are going to explore another very specific meeting place: the tip of the nose. This is where air becomes breath and visa versa. More specifically, this is where the air from the room first meets your body on an inhale and becomes your breath. This is also where your breath leaves your body on the exhale and meets the air in the room.
The tip of the nose also happens to be a great place to rest your attention; a place where your focus meets the expanse of awareness.