The Freedom to Choose

Tip of the Nose Meditation – Day 3 Meditation is an exercise in choice. It brings forward a particular aspect of our beingness – the observer. As we move into this role, as we observe the mind and its thoughts, emotions and their sway, and the physical body and its sensations, we may choose how to respond. There is great freedom in our capacity to choose our responses.

Though choosing to move your awareness to the tip of the nose during a meditation sitting and allowing yourself to gently become aware of the breath may sound like a small gesture, it’s not. Observe the results. It’s a grand choice.

Tip of the Nose Meditation – Day 3


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s