Tip of the Nose Meditation – Day 3 Meditation is an exercise in choice. It brings forward a particular aspect of our beingness – the observer. As we move into this role, as we observe the mind and its thoughts, emotions and their sway, and the physical body and its sensations, we may choose how to respond. There is great freedom in our capacity to choose our responses.
Though choosing to move your awareness to the tip of the nose during a meditation sitting and allowing yourself to gently become aware of the breath may sound like a small gesture, it’s not. Observe the results. It’s a grand choice.