Drip. Drop. Drip.

Flow Meditation – Day 2 Are you able to go with the flow? Do you meet change with open-mindedness and with little resistance?

Fact is, adaptability is essential to our longevity; at very least, it helps us get through the day with ease. Practicing flow helps us cultivate lots of positive qualities – a willingness to experiment, the ability to see opportunity where others see failure, resourcefulness, flexibility, a sense of wonder and curiosity, optimism and resilience.

What’s more, bringing awareness to the rhythmic and ever-present flow of moment to moment experience is a perfect way to practice adaptability… even in the rain.

Flow Meditation – Day 2

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