Heart Connection

Heart-Mind Meditation – Day 2 When we center our awareness in the heart, we are accessing the space within ourselves where we find presence; where we often put our hand when we refer to “I” or “me” in earnest. As we breathe and gently focus upon the heart, we begin to expand and include.

The heart is an organ of connection – it connects every aspect of your physiology through the bloodstream. We have a heart, but the heart is not limited to its physical function. When we respond with heart, we are responding with an acknowledgment that all in our existence is interdependent; that we are, in fact, a part of a greater interconnected whole.

Happy meditating.

Heart-Mind Meditation – Day 2


One thought on “Heart Connection

  1. Thank you for your thoughtful messages. When I read them, I feel my breathing slow down and my thoughts become calmer and more confident.

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