Heart-Mind Meditation – Day 2 When we center our awareness in the heart, we are accessing the space within ourselves where we find presence; where we often put our hand when we refer to “I” or “me” in earnest. As we breathe and gently focus upon the heart, we begin to expand and include.
The heart is an organ of connection – it connects every aspect of your physiology through the bloodstream. We have a heart, but the heart is not limited to its physical function. When we respond with heart, we are responding with an acknowledgment that all in our existence is interdependent; that we are, in fact, a part of a greater interconnected whole.