The Space Between

Interlude Meditation – Day 1 We will work with interludes this week, which means we will be paying attention to the space between: the space between thoughts; the space between breaths; the space between moments. 

As always, paying attention requires a bit of allowing… allowing the precious space between to become the noticed space. In doing so, a new space arises as the space between those noticed in-between spaces.

Yes… and… yes. Happy meditating.

Interlude Meditation – Day 1

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