As we tally… meditate!
Asana Meditation – Day 2 How do you sense your body? How do you sense your body’s alignment? That may depend on how you define your body. Proper asana is not limited to the alignment of your physical body; it also includes your emotional, mental, and spiritual bodies. Perhaps you experience comfort (physical), equipoise (emotional), or clarity (mental) during a sitting. Perhaps moments of any or all of these.
Balance in the body opens to door to shamatha, or peaceful abiding, and this provides the stable ground upon which the physical body, the emotions, and the mind can integrate into a balanced whole. From this state you have access to the pristine nature of your being.