Mind Meditation- Day 3 Awareness is omnipresent; it just is. Our mind operates within the field of awareness and wisdom precipitates from it. As we create stability in the mind through non-judgmental attention (mindfulness + concentration), we create a doorway into the vast field of awareness. This doorway can easily become obstructed or even slammed shut by the mind’s propensity for distractions, storylines, and rote thought-forms along with the feelings they produce.
Through practicing meditation, we can float like a bird riding the thermals, gliding effortlessly in the vastitude of mind-space. As we become this spaciousness, the mind in turn becomes the doorway though which intuition and inspiration arrive.
Hang there for a while. Enjoy