Pondering the Practice

We’re offering a stream of contemplations each Sunday with Éowyn Ahlstrom, reflecting on the meditation theme of the week within the Practice of Living Awareness. This week we worked with the smile as a form of welcoming meditation practice into your day as well as welcoming the present moment into your awareness.

Éowyn is a member of Spirit Fire’s Board of Directors as well as the author of Mindscapes: Practice Poems and a teacher at the Mindfulness Center at Brown University.

We welcome her with a smile and a warm heart to our weekly series.

Pondering Week 1: Smile


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