Space to be Gentle

Tip of the Nose Meditation – Day 3

The meditations at the beginning of any new round of the Practice of Living Awareness support making ourselves available to meditation… or better yet, making ourselves available to being meditative. Last week’s Smile meditations offered a welcoming of sorts.

This week’s meditations offer the opportunity to look around and see what’s here in this moment… gently, with ease. After all, being meditative is about being… right… here. Happy meditating.

Meditation Audio: Tip of the Nose – Day 3

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