Enjoy this week’s contemplation with Éowyn Ahlstrom, reflecting on the meditation theme of the past week within the Practice of Living Awareness. We worked with the dynamic effects of steadying the mind on a point of focus. As Éowyn might say this leads to “noticing nuances.” Yes, indeed.
Éowyn is a member of Spirit Fire’s Board of Directors as well as the author of Mindscapes: Practice Poems and a teacher at the Mindfulness Center at Brown University.
We welcome her with a smile and a warm heart to our weekly series.