Softening the Body, Softening the Self

Soften, Open, Receive Meditation – Day 1  

Our human form masters receptivity from the moment of conception; it is consistently receptive to the flow of life force inside the womb. Nurturance continues throughout infancy: hunger is fed, thirst is quenched, cold is met with a blanket, cries are met with affection and love. We are interdependent beings and thus our capacity to receive is innate.

Throughout life, the body remains receptive. Every breath is met with receptivity. Softening allows, opening creates space, and receiving delivers the opportunity for life’s next experience. And then we breathe again.

Happy meditating.

Meditation Audio: Soften, Open, Receive – Day 1


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