We interrupt this meditation post to invite you to an evening of mindfulness meditation! We’re starting a Mindfulness-Based Stress Reduction (MBSR) course on May 29th… get a taste of it at one of our free workshops! Mindfulness is the bedrock of the Practice of Living Awareness… join us!
Get more info HERE!
Soften, Open, Receive Meditation – Day 2
Every aspect of you is designed to receive. As a conscious being, this is innate. You are also designed to move along with the expansive nature of the universe. As each new moment unfolds, you are presented with the opportunity to receive it, process it, and decide if you’d like more. And there’s always more; expansive = more, right? We live in an abundant universe, one which constantly creates space for more.
Meditation allows us to become familiar with choosing where to land our awareness as well as what to allow in and what to let pass on by. It also creates space for this more-ness. What are you allowing in? What are you creating space for? What moves into your periphery as you expand?