Meditation Audio: Soften, Open, and Release – Day 3
We allow for peace. We create space for it. You need only sense into the experience of judgement, criticism, or blame to feel the contraction; separation requires a contraction of sorts, a cutting-off. Kindness and peace on the other hand, are inclusive. Appreciation, generosity, and compassion are expansive in nature; the experience of these qualities seems to expand and include.
Peace starts with our interior and moves out into the world. “Be the change you wish to see in the world,” Gandhi eloquently expressed. Today’s meditation creates space for release; space for releasing into peacefulness. Enjoy.