Heart-Mind Meditation – Day 2
We recognize the heart as the organ responsible for the circulation of blood. It is one of the most vital organs of the physical body… vital to our very existence. The heart is our connection to life, literally and figuratively.
We recognize that the heart relates to our ability to express and receive love, as well as our capacity to feel compassion or empathy. We think of someone with an “open heart” or someone who is “all heart” as being kind, nonjudgmental, nurturing, humble, and having the capacity to show love whether or not that love is being equally returned.
In whatever way you may experience heart – connection and support are there. “The longest journey one will make in their entire life is from the head to the heart.”
Meditation Audio: Heart/Mind – Day 2