“The Tao gives birth to One. One gives birth to Two. Two gives birth to Three. Three gives birth to all things.” This is from verse 42 of the Tao Te Ching, and so it is that all things flow from three. With this audio, we’re contemplating Week Three of the Practice of Living Awareness. We are flowing along, pondering the tools that we made available to you during the first half of this round of meditations. This particular tool offers the opportunity to come to know the breath more intimately and make use of its inherent purpose: rhythmically sustaining us so that we may joyously experience those things, all things, that cross our path. Enjoy!
These audios were created by mindfulness instructor, Éowyn Ahlstrom, who is a member of Spirit Fire’s Board of Directors, as well as the author of Mindscapes: Practice Poems and a teacher at the Mindfulness Center at Brown University.