Pondering Interludes

This is the final “pondering” of the week… the week that serves as an interlude between the first half and the second half of the practice. This short audio contemplates Week 7’s theme, interlude. We will return with Step 8 on Monday morning. Tomorrow will be an interlude… they really are everywhere!

This series was created by mindfulness instructor, Éowyn Ahlstrom, who is a member of Spirit Fire’s Board of Directors, as well as the author of Mindscapes: Practice Poems and a teacher at the Mindfulness Center at Brown University.

Pondering Week 7: Interlude

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