A Conversation on “Smile”

We are venturing into new terrain. Every Friday, meditation teachers Steve Kramer & Jake Carignan will strike up conversation about the week’s practice. This week: Smile. They chat about the nature of a smile, its relevance to meditation practice, openness, vulnerability, and leave room for a 10 minute practice at the end. We hope you enjoy it.

Would you like more guided sittings on this week’s theme? You can always search the archives, look on the blog’s navigation bar drop-down menu, or simply click here.

Happy meditating!

A Conversation on Step 1: Smile

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