Masterful Trees, Masterful Lungs

Soften, Open, Release Meditation – Day 1: Getting to know your mind and your breath a bit better through meditation? We hope so. They offer us a lot. Paying attention to the breath inevitably leads us to the lungs… those masters of receiving and releasing.

Your lungs have a lot in common with the other masters of receiving and releasing – trees! Here, in New England, trees are working their autumn magic and celebrating release as leaves dance to the ground day after day. Have a listen as we honor both trees and our lungs today. A celebration in and of itself.

Happy meditating!

Soften, Open, Release Meditation- Day 1

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