Pondering Release – Day 3: On Friday’s posts, we’ve been pondering aspects of meditation through podcast-style discussions. This week Jake and Steve delve into the experience of release. We are given many opportunities to release during a meditation sitting. We can release rigidity, preoccupation, expectation. We can release the mind from the trappings of the mind. We can release ourselves into presence. Enjoy.
Would you like to listen to more meditations on this week’s theme, Soften, Open, and Release? They are right here.