Considering the Heart

Heart-Mind Meditation – Day 1  This week we consider the heart. It is the centerpiece of our being in many ways. On the physical plane, we recognize the heart as the organ responsible for the circulation of blood, as the most vital organ of the physical body and of our physical plane existence. On the emotional plane of expression, we recognize that the heart relates to our ability to give and receive love, and our capacity to experience compassion or empathy. On the mental plane, we may creatively tap into ideas of togetherness, kindness, generosity, or peace. And on the spiritual plane, the heart holds the energy of unity and group consciousness.

Considerations of the heart create luminosity in the mind. These two aspects of ourselves, heart and mind, work together to connect us to our highest, most universal self. Happy meditating with Heart-Mind!

Heart-Mind Meditation – Day 1

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