Heart-Mind – Day 3: On Friday’s posts, we’ve been pondering aspects of meditation through podcast-style discussions. This week, Jake and Steve talk about Loving Kindness meditation… the challenges and the perks. They also talk about the importance of offering ourselves a little kindness during meditation sits. As the saying goes, the longest journey you will ever make is from your head to your heart. Indeed..
If you’d like a few more guided meditations on this week’s theme, Heart-Mind, they are right here.