Interludes are important. They are integrative. This week, our meditations considered all that we’ve practiced thus far. We’re half way through this round. As awareness begins to permeate our experience, we begin to grow comfortable with the space that is not being filled by words or tasks. We allow ourselves to simply be present and comfortable.
Our Friday pondering with Jake and Steve includes a bit of grappling with modern digitized life, appreciation of loving-kindness, and the importance of cutting yourself a break every now and again. May it generate a few smiles.
Would you like more meditations on the theme of “Interlude,” they are here.