We meet here again to meditate. Yes, wonderful! Perhaps you have settled into a specific location that has become your “meet-up with my mind” space; a place that allows for quiet reflection; an inspired spot for inquisitive exploration. Meeting places can be quite specific.
This week we are going to explore another very specific meeting place: the tip of the nose. Beyond being the chosen spot where the body pulls in air to become the breath (very necessary), it’s a natural place to rest your attention. And when getting together with the mind, it’s nice to meet somewhere with atmosphere.
Happy meditating!
Tip of the Nose Meditation – Day 1