Natural Flow

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Day flows into dusk which flows into night. Night becomes dawn which flows into day. Winter will soon flow into Spring. Youth flows into adulthood. Migrating animals follow the flow of available resources. Words flow from an inspired writer’s pen. Flow is fundamental to each and every aspect of life.

Life is flow – steady and continuous, like the breath and time and awareness. Meditation gently immerses us into their stream.

Happy meditating.

Flow Meditation – Day 1


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