The Strength of Softness


Every meditation practice brings awareness to three powerful choices: softening, opening, and receiving. We’re innately equipped to choose these actions; after all, we soften, open, and receive each breath that enters our body. Becoming intimate with this occurrence creates powerful shifts toward being fully present in the moment… and this is where choices reside, in the present moment. Softness is powerful, indeed.

Happy meditating.

Soften, Open, and Receive Meditation – Day 2

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