Somatic Release

We are born tender. We are taught to harden. It is only through softening to each moment, opening to one another and receiving the uniqueness of our individual expression that we will rid the world of separateness. We are all part of a greater consciousness that expresses so pristinely though the diversity of life on planet Earth. Harmlessness, cooperation, and creativity must prevail for humanity to prosper.

We start with the body. It can hold the subtle patterns of tension and resistance which we employ to buffer the harsh realities of modern life. Soften to someone today. Open your mind to new ideas. Release separateness by observing any judgments or criticisms that may arise, including self-judgement  and self-criticism.

Live. Love. And for now, meditate.

Soften, Open, Release Meditation – Day 2

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