Acknowledging the Heart


We recognize the heart as the organ responsible for the circulation of blood. It is one of the vital organs of the physical body and vital to our existence. The heart is our connection to life… literally and figuratively.

We recognize that the heart relates to our ability to express and receive love, as well as our capacity to feel compassion or empathy. We think of someone with an “open heart” as being kind, nonjudgmental, nurturing, humble, and having the capacity to show love whether or not that love is being equally returned.

However and whenever you may experience heart – connection is taking place. Simple, yet complex. It is said, “The longest journey a person will make in their entire life is from the head to the heart.” Journey on. 

Happy meditating.

Heart-Mind Meditation – Day 1

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