What does it mean to feel “centered?” Might you describe the experience as being poised or aligned? If I were to invite you to center yourself, most likely you would straighten your back, collect your attention, and become aware of your presence from the inside out. In doing so, you would be using the central channel as your guide – consciously or otherwise. The central channel informs every aspect of your being. It in-forms.
Today’s meditation allows you to experience the central channel in the most simple of ways: coming back to your center.