Meditation reveals light, and light reveals our humanity.

Meditation reveals light of mind which displays as creativity, hope, optimism, curiosity, inspiration, and ultimately… awareness. Meditation reveals light in our emotions. This shows itself in the form of happiness, light-heartedness, serenity, equanimity, and ultimately… joy. Meditation reveals light in the body. This shows itself in the form of vibrancy, vitality, comfort, ease, and ultimately… well-being. Meditation reveals that you are light, breathing with and in the world!

It’s been a joy to be with you for this round of meditations. Enjoy the summertime!

Happy meditating!

Living Awareness Meditation – Day 3

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