A Gentle Notion

Today we begin a new round of meditations. A new round. A new day. A new moment. Yet, the possibility for some gentleness, peace, and openness remains. It has always been there and will always be there.

Gentleness, peace and openness: these can be the qualities of this moment and any moment. We can create space for them, allow them in, and bring them forward. The truth is, like the sky—peace and gentleness are already present.

We can bring the expanse of the sky into a moment by simply looking up; we can bring peace, gentleness, and openness into a moment with a smile. We’ll work with this notion all week.

Happy meditating!

Smile Meditation – Day 1

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