Delightfully Held


The shape of a smile is quite common: raised at the edges and curved from side to side. It’s the shape of a bowl or a basin. And you can see it in the shape of the hammock above. A smile has a similar function of these as well: it holds and supports, it contains and carries.

Create the time and space for a smile and you’ll see that it holds the present moment just the same—in delightful acceptance. It allows you to linger with ease. We’ll begin every meditation with a smile so as to cash-in on this feature. Because you become the bowl—uplifted at the edges, steady at the base, and equipped to hold and support lightness of being.

Smile wide, feel held.

Smile Meditation – Day 2

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