Taking Refuge


Not unlike a bus shelter on a rainy day, the tip of the nose offers refuge from an over active mind. It is a destination. It is a go-to sweet spot; or rather, a go-back-to again-and-again sweet spot.

If thoughts were raindrops, some might say it can get a little stormy around here at times. Dry off and have a look around.

Happy meditating.

Tip of the Nose Meditation – Day 2

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