The Art of Allowing

We are constantly receiving. During waking hours, our sensory perceptions are constantly translating our experiences. At the same time, we are choosing where to land our awareness and what to allow in.

Softening to an experience and allowing it to linger in the field of awareness takes practice. It’s an essential skill that meditation can help us develop. What are you allowing in? What are you creating space for?

Let’s meditate.

Soften, Open, Receive Meditation – Day 2

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