We got release-happy and published this last week by mistake… here it is again, right on time!
Getting to know your mind and your breath a bit better through meditation? We hope so. They offer us a lot. Paying attention to the breath inevitably leads us to the lungs… those masters of receiving and releasing.
Your lungs have a lot in common with the other masters of receiving and releasing – trees! Here, in New England, trees are working their autumn magic and celebrating release as leaves dance to the ground day after day. Have a listen as we honor both trees and our lungs today. A celebration in and of itself.
Happy meditating!
Soften, Open, Release Meditation- Day 1
Hi Steve,
I’ve been using your meditations for a couple years. Love ‘em & I’ve gone lots of different types including physic meditation which is awesome but can be exhausting in its visualization steps.
I find your voice very soothing & the steps easy ( ecentjough I’ve been through probably 4 rounds including this one)
I am an LMT practicing Myofascial Release & also a functional medicine health coach.
Yesterday one of my coaching clients actually said “ I want to try your mediation system. The one where you focus on your nose” ( lol)
So I told her I would share however it’s not on your menu any longer.
Anyway she could access this?
Thanks in advance,
Sheila Murray LMT
http://www.releasetherapeuticma.com
Hello Sheila. Thank you for your kind words. Many of the previous rounds are purposefully kept on the blog so people can focus on a particular step, or do the whole program at their own pace. “Tip of the Nose” is Week 2. At the bottom of the blog is a search window that allows you to look for meditations on a particular step. She could search for “Tip of the Nose” meditations… there’s lots to choose from. Also, under the main menu bar, you’ll see a drop down with a sub-menu titled “Previous Rounds.” That a good place to browse as well. Have a great day and thanks for meditating! And for spreading the word!