As we find ourselves in the midst of US elections, it is easy to default to focusing upon our differences and that which separates us. It is the perfect time within the practice to generate some heart-focused positivity and offer it to those in need… most likely each and every one of us. A loving-kindness meditation reminds us to see ourselves in others, and others in ourselves.
May you be filled with loving kindness. May you be well. May you know peace and ease. May you be happy.