With daylight savings fresh upon us, it feels as if we get to re-experience an hour – or every hour – until the body and mind get used to this odd change. The theme of this week’s meditations, Interlude, is right on time! Perhaps we use portions of this extra hour that’s been created for us to simply pause and take it all in.

We’re on the 7th week within the Practice of Living Awareness and, by week’s end, half way through the current round. It’s here that we begin to experience the efficacy of the tools we’ve learned thus far and begin to recognize that, in fact, we are meditating. We can lean into time and space; we can just let go and let it all unfold. Interludes are so sweet.

Happy meditating.

Interlude Meditation – Day 1

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