Peace on Earth and Goodwill Towards All

May the spirit of the season fill your heart with peace and goodwill. And as we focus on family, loved ones, and our fellow human beings, may the quality of unconditional love permeate every thought and action. Today we practice with a loving kindness meditation.

On behalf of Spirit Fire, we wish you a very merry Christmas.


Toroidal Flow Meditation – Day 3

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