The Perch

NEWS OF THE DAY: We’re snowed in and without power in the Green Mountains of Vermont. The silence is luxurious, but there’s no means to record a meditation for today. I’ve pulled one from the archives. Enjoy!

There’s so much to take in as we are perched. Today’s meditation takes us to the perch where we notice the usually not noticed. Observation is an activity that’s greatly enhanced by blended mix of curiosity and stillness.

What’s present? Perhaps there’s ‘the noticed’ as well as ‘the not noticed,’ activity as well as stillness, inner experiences as well as outer experiences, breath coming and breath going… the didactic dance of dualities continues to unfold. It looks a lot like life. 

Happy meditating.

Tip of the Nose Meditation – Day 2

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