The sittings at the beginning of any particular round of the Practice of Living Awareness support making oneself available to meditation… or better yet, making oneself available to being meditative.
Last week’s meditations on the theme, Smile, offered a welcome of sorts. This week’s meditations offer the opportunity to land your attention, create some stability, and have a look around—see what’s here in this moment… gently, and with ease.
Gentleness is a gift. Ease is a luxury. Be our guest, luxuriate.
Happy meditating.
Tip of the Nose Meditation – Day 3