We begin Week 3 with a familiar concept: flow. We have all experienced flow. Time flows. Traffic Flows. Rivers flow. Breath flows.

The number three has a way of supporting momentum and flow. All colors flow from the three primary colors of blue, red and yellow. Third time’s the charm. The genie grants three wishes – all you need for good fortune to flow.

“A-B-C.  It’s easy as 1-2-3.  Or simple as Do-Re-Mi.  ABC.  123.  Baby, you and me, girl.” Try to keep your hips from flowing to the music when that Jackson 5 song comes on! This week we will ride on the rhythm of the number three.

Happy meditating!

Flow – Day 1

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