We flow into this week’s practice by generating some reverence for the experience of release.
Release requires softening and opening as well – our lungs prove this every time we breathe. Softening, opening, responding, allowing, adjusting, accepting, freeing—all incorporate aspects of Week 4 (receive) & Week 5 (release).
Release makes flow possible by creating space for the new. We are given many opportunities for release during a meditation sitting. The experience can move from settling to softening to sublime.
Happy meditating.
Soften, Open, Release Meditation – Day 1