Holding and Being Held


Tapping into Heart-Mind reveals our innate ability to give and receive love, and it taps into our potential for togetherness, kindness, generosity, and peace. Heart-Mind holds the energy of unity and group consciousness.

Today’s meditation incorporates the energetic architecture of the hand mudra pictured above. We will create spaciousness in the mind and a sense of inner peace in our being. May it be so.

Happy meditating

Heart-Mind Meditation – Day 2

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