A smile is a universal gesture. It offers a bit of brightness. It fosters connection. The same might be said about meditation. Today, as we begin a new round of meditations within the Practice of Living Awareness, we offer this, or these—a smile and some time in meditation—to ourselves.
We’ll be here (or in your inbox) every Monday, Wednesday, and Friday for the next several months guiding you through Spirit Fire’s meditation practice. May these recorded sittings serve as an invitation to go within and offer yourself some care, kindness, and inspiration so that, should the opportunity arise, you may offer this to another.
Happy meditating.