We meet here again to meditate.
Perhaps you have settled into a specific location that has become your “meet-up with my mind” place—a space that allows for quiet reflection. Meeting places can be quite specific.
This week we are going to explore another very specific meeting place: the tip of the nose. Beyond being a unique spot where the body pulls in air to become the breath, it’s a natural place to rest your attention. And when getting together with the mind, it’s nice to meet somewhere with atmosphere.
Happy Meditating!
Tip of the Nose Meditation – Day 1