The meditative experience is found in the allowing. Allowing for a new moment to reveal itself. It is found in the softening. Softening to the possibility of ease in the body and gentleness in your approach. It is found in the opening. Opening to curiosity, depth of experience, and stability.It is found in the receiving. Receiving each breath as an affirmation that your presence is essential.
When the body, mind, and spirit are receptive, we catch a glimpse of our innate interconnectedness. Connected to what? The ALL.
Happy meditating!
Soften, Open, and Receive Meditation – Day 1