Our practice continues this week with the opportunity to explore the experience of release. Softening, opening, and receiving naturally moves into softening, opening, and releasing. Once again, the breath leads the way.
Whether we are swinging or singing, dancing or glancing, running or sunning, giggling or wiggling, napping or clapping – all activities incorporate some form of receiving and releasing. Could it be that releasing makes receiving possible by creating space for the new? Indeed, and it sounds a lot like the breath… and every aspect of life.
Happy meditating.
Soften, Open, and Release Meditation – Day 1