We must allow for peace; we must create space for it.
Judgement, criticism, and blame generate contraction and feed into separateness. Kindness, on the other hand, is inclusive; it highlights our common good. Generosity and compassion are expansive in nature; they ask us to expand and include.
Peace starts with our interior and moves out into the world. “Be the change you wish to see in the world,” Gandhi eloquently expressed. It’s the best we can do.
Today’s meditation creates space for release; releasing into peacefulness; releasing into the heart.
May it be so.
Soften, Open, and Release Meditation – Day 3