This week we consider the heart.
The heart is the centerpiece of our being in many ways. Physiologically, we recognize the heart as the organ responsible for the circulation of our blood. It is arguably the most vital organ of the physical body and of our physical plane existence.
Emotionally, we recognize that the heart relates to our ability to give and receive love, and our capacity to experience compassion or empathy.
Mentally, we may creatively tap into ideas of togetherness, kindness, generosity, or peace. The heart holds the energy of unity and group consciousness when we consider it in terms of the human spirit.
Considerations of the heart create luminosity in the mind. These two aspects of ourselves, heart and mind, work together to connect us to our highest, most universal self.
Happy meditating!