As we go-with-the-flow of the experience of breathing, we feel lighter. On an inhale, there is the subtle sensation of being lifted up. Aspiration, after-all, means to rise up and it is derived from the Latin word, spirare, which means to breathe.
Each breath displays the radiance of the present moment; the details and the delight. As we linger with our experience, perception becomes illumined.
Happy meditating.
Luminous Perception Meditation – Day 1